Gambling has always been deep embedded in our culture and lifestyle in the United Kingdom. We have always been known for our notorious love for entertainment of all sorts and our ability to embrace new means of amusement from different cultures.

With the raise of the internet era and the increasing use of mobile phones, gambling became more accessible than ever. No matter how convenient it might be, our access to 24/7 entertainment via all our devices, it being mobile phones, tablets or laptops; can make it hard for us to control our consumption of it.

Thus, before we set ourselves in failure position it’s important to understand gambling is a form of amusement and we shall treat it as such.

As players, King Casino Bonuses developed a guideline to help you keep your gambling under control. This was developed based on the UK Gambling Commission’s recommendations. Here are your seven best practice gambling rules to follow in the UK:

• Always play only at UK licenced Casinos
• Set budget limits
• Opt-out from promotional materials such as email, SMS and letters
• Protect you children from gambling materials
• When it feels, you are starting to lose control take a time out or self-exclude
• If you are prone to addiction avoid mobile casino apps
• Contact an organization that can help you with gambling addiction if in need

Beware that any licenced and rule obeying casino in the UK offers you the possibility to take a cool of period or a time out. You can choose how long you would like the cool of period to be from 24h to six weeks. The cool off period will block you access for the chosen period of time. If you believe that six weeks might not be enough by law every casino in UK has to offer you the possibility to self-exclude from a period of a few months to a few years.

However, King Casino Bonuses would like to remind you that setting boundaries and specific limits to your budget is a good begging for a healthy relationship with this beautiful “sport” we call gambling. Also, protect you under age children from gambling content as generally online casinos slot games and designs are very appealing to the little members of our families. Pay special attention to bingo sites that at times feature a series of games that are particularly appealing to children.

On that note, avoid installing mobile casino apps on your phone as children might have access to it. We would recommend that you use the mobile interface of the casino to play your favourite slot games and enjoy your bonuses instead of the app. Also, apps are very compelling and could make you gamble more that you normally would through notifications.

If you are or believe you might be struggling with gambling addiction, we recommend you get help and support from one of the following organizations.

Organizations offering advice to individuals suffering from gambling addiction

Collaborations with organizations as such are a request that the UK Gambling Commission demands from all their licenced casinos. Every casino has at least one collaboration or recommends at least one of this organizations. This organizations guide casino and make sure that the request and regulations set by the UKGC are enforced in terms of gambling addictions and if players seek help they know where to find it. Bellow, you can find the list with this organizations and their contact information.

Gamble Aware

• Website: about.gambleaware.org
• E-mail: Complete the online form
• Phone: 0808 8020 133
• Opening hours: 08:00 am – 00:00 pm, Monday to Sunday
• Address: 7 Henrietta St, London, WC2E 8PS

Game Care

• Website: www.gamcare.org.uk
• E-mail: info@gamcare.org.uk
• Phone: 0808 8020 133 – 020 7801 7000
• Opening hours: 08:00 am – 00:00 pm, Monday to Sunday
• Address: 2nd Floor, 7-11 St John's Hill, London, SW11 1TR

Be Gamble Aware

• Website: www.begambleaware.org
• Phone: 0808 8020 133
• Opening hours: 08:00 am – 00:00 pm, Monday to Sunday
• Address: 7 Henrietta St, London, WC2E 8PS

Gambling Therapy

• Website: www.gamblingtherapy.org
• E-mail: info@gamblingtherapy.com
• Phone: help@gordonmoody.org.uk
• Opening hours: 09:00 am – 17:00 pm, Monday to Friday
• Address: 47 Maugham Street, Dudley, West Midlands, DY1 2BA, UK

Gamblers Anonymous

• Website: www.gamblersanonymous.org.uk
• E-mail: webmaster@gambleranonymous.org.uk
• Address: Intake Wellness Centre, Doncaster, Rotherham, DN2 6PL

Organizations that help you with debt issues

Debt, while a common problem for all of us at a certain point in time when we relate it to gambling the problem contracts a completely new meaning and level of complexity. Individuals who suffer from gambling addiction are crushed by feelings of remorse and guilt towards their families, partners and other important people in their life. This does nothing more but add a compactly new dimension to the problem at hand and pushes addicts to borrow even more and gamble more in an effort to cover their debt.

It is essential to remember that gambling addiction is a sickness and should be treated as such. Thus, give people who struggle with such problem the support they need to get through this addiction and lead them to recovery. For help with debt issues contact one of the organizations bellow.

Debt Advice Foundation

• Website: www.debtadvicefoundation.org
• Phone: 0800 043 40 50
• Opening hours: 09:00 am – 15:00 pm, Monday to Friday
• Address: 1 Anchor Court, Commercial Road, Darwen, BB3 0DB

Debt Support Trust

• Website: www.debtsupporttrust.org.uk
• E-mail: contact@debdtsupporttrust.org.uk
• Phone: 0800 085 0226
• Opening hours: 08:00 am – 19:00 pm, Monday to Friday
• Address: Claremont Office, 112 Cornwall Street South, Kinning Park, Glasgow, G41 1AA

National Debt Line

• Website: www.nationaldebtline.org
• Phone: 0808 808 4000
• Opening hours: 09:00 am – 20:00 pm, Monday to Friday, 09:30 am – 13:00 pm, Saturday
• Address: Tricorn House, 51-53 Hagley Road, Edgbaston, Birmingham, B16 8TP

Step Change

• Website: www.stepchange.org
• Phone: 0800 138 1111
• Opening hours: 08:00 am – 20:00 pm, Monday to Friday, 08:00 am – 16:00 pm, Saturday
• Address: Wade House, Merrion Centre, Leeds, LS2 8NG

Support groups and counselling

While many groups are focused on specific problems related to gambling, support and counselling groups are more generals and focus on listening and offering moral support to addicts. So, if you are looking for somebody to listen and help you find the solution that fits best with your needs, the following groups are probably the best choice for you.

Counselling Directory

• Website: www.counselling-directory.org.uk
• Phone: 0333 3447 990
• Opening hours: 09:00 am – 17:00 pm, Monday to Thursday, 09:00 am – 16:00 pm, Friday
• Address: Building 3, Riverside Way, Camberley Surrey, GU15 3YL

Gam-Anon

• Website: gamanon.org.uk
• E-mail: nsosec@gamanon.org.uk

Action for Children

• Website: www.actionforchildren.org.uk
• E-mail: ask.us@actionforchildren.org.uk
• Phone: 01923 361 500
• Opening hours: 09:00 am – 17:00 pm, Monday to Friday
• Address: 3 The Boulevard, Ascot Road, Watford, WD18 8AG, United Kingdom

Tools to help you control your addiction

Some organization focus on providing players with a more pragmatic solution as GamBlock and Count Me Out. GamBlock offers you a feasible way of controlling the time you spend gambling and money you spend on such entertainment. This is a tool that uses analytical data to block sites. It also offers solution for other devices such as mobile and tablet.

Count Me Out, is a data base that gives people the possibility to exclude themselves from any gambling activity. If you are really having a hard time controlling your addiction this might be the thing that will keep you away from it for good. Beware that they require ID and personal information to be able to control your behaviour.

GamBlock

• Website: www.gamblock.com
• E-mail: Complete the online form

Count Me Out

• Website: www.countmeout.org.uk/gambling/
• E-mail: Complete the online form
• Phone: 01502 576888